Organic Birthing is now partnered with Nurtured Mama for prenatal massage!!!
Pre-Natal Massage has been helping mothers-to-be for centuries. It is becoming more widely known as a holistic and healthful way to care for pregnant mothers and babies during the vitally important pre-birth period. Pre-natal massage not only relaxes pregnant women, it offers a variety of benefits, including relief from many of the dis-eases that often accompany the miracle of growing a child.
The American Pregnancy Association is recommending massage for women who are not contraindicated for the bodywork, saying: “Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women’s prenatal care. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression). These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.
Reduction of swelling
Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints, which also improves the removal of tissue waste, carried by the body’s lymph system.
Improvement of nerve pain
Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy through regular massage.” (http://americanpregnancy.org/pregnancy-health/prenatal-massage/)
Other potential benefits of prenatal massage:
- Reduced back pain
- Reduced joint pain
- Improved circulation
- Reduced edema
- Reduced muscle tension and headaches
- Reduced stress and anxiety
- Improved oxygenation of soft tissues and muscles
- Better sleep
I believe that carrying a child is one of the most special times in a woman’s life. It is also an emotional roller coaster filled with ups and downs, growing pains, weight gain and stress. Taking time out to decompress, relax and allow your body to work its magic without any mental strain is incredibly important, not only to mom but also to the developing child. As such, I firmly believe that incorporating massage therapy throughout ones pregnancy is vital to a healthy pregnancy. It also delivers results beyond physical relaxation, but spiritually, mentally and emotionally as well. Happy Mama= Happy Baby!
Prenatal Massage | Chandler | Scottsdale | Mesa | Gilbert | Tempe AZ
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