HypnoBirthing® is a simple program that focuses on relaxation and breathing techniques that can be used during any kind of birth. It is a five week class. Each class is 2.5 hours. I teach it because I had my first baby without taking a childbirth class and my second baby after taking hypnobirthing and I was absolutely amazed by the difference I felt. From my experience as a student midwife, working in a hospital, and watching other women’s births, I truly believe hypno birthing is the reason why my second birth was only 7 hrs when my first was 32 hrs.
● Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing– The Mongan Method
● 5 information-packed class meetings, helping you to understand why labor doesn’t have to hurt
● 5 professionally written scripts for your home practice
● 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
● A set of Birth Prompts for your birth Companion
● Several deep relaxation techniques for use during birthing, plus
● Special calm breathing methods for use throughout labor and during birthing
● Body toning exercises and practice
And, a special gift for baby
let me know if you have any questions.
Please check the Calendar for upcoming class times and locations.